The hubby I stood by through ten years of marriage decline based on addiction behaviours turns out to have what appears to be NPD ...... based on a Discard accompanied by an affair - totally out of character as we knew him to be - and he is following through by ticking all the other NOD boxes that there are.
I am mentioning this because it is a highly abusive condition that starts with "gentle" forms of devaluation, but that is paddling in the shallows. It increases across time from there. Gaslighting and what is known as "word salad" are big features of the condition, and I recently encountered The Smear Campaign in an incredibly deceitful way.
If there is any chance that is what you have going on with your husband, I can't recommend working with a counsellor for you enough ...... someone with training and experience to "diagnose by remote" well enough to help you make decisions you need to make, and explain how this invidious condition works. It leaves you feeling like a punching bag, and confused, and isolated ..... quite deliberately.
Its not something to try to manage on your own, as it appears to be at the moment, but if it helps to demystify what you are up against, you can begin to u der stand the patterns, predict responses, take evasive action, and help to get the support around you that you need and deserve.
A carers heart is a soft and loving one, most of the time, and that is the prime target of someone with NPD. If that is not what your hubby has, he may have traits, and a counsellor of your own can help you with strategies and a self-care plan. If you speak with your doctor, there is financial support available through a mental health plan, which is not just about mental health conditions. It's also about helping to prevent carer's burnout, which is a real thing.
More gentle hugs incoming @Carlachris ..... 💕💕💕
Hi @Scoo 👋