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The-red-centaurSenior Contributor
I don't see the point in living anymore. I can't.
I've called helplines but tonight it's just not helped.
I've spent way too much time in hospital over the years and nothings ever helped.
I just can't anymore
In response to: I just can't.
The-red-centaurSenior Contributor
In response to: Re: I just can't.
Zoe7Senior Contributor
They can come back @The-red-centaur - there have been plenty of times I thought there was nothing to wake up for and no point in anything but I have kept going - some days are just hard!
In response to: Re: I just can't.
The-red-centaurSenior Contributor
In response to: Re: I just can't.
Faith-and-HopeSenior Contributor
Try drinking chamomile tea @The-red-centaur, and putting a few drops of lavender oil on a tissue and put that inside your pillowcase .... also a hot shower and warm milk with honey.
In response to: Re: I just can't.
The-red-centaurSenior Contributor
In response to: Re: I just can't.
Faith-and-HopeSenior Contributor
Maybe combining these things with the prescribed amount of sleeping tablets will help @The-red-centaur, rather than using the milk, lavender, etc on their own.
Just a thought ....
In response to: Re: I just can't.
Unknown userMember
Hi @The-red-centaur
Sorry to read you are feeling so low tonight. Sounds like you are having a tough time and I'm glad to see that you are asking for support from helplines and following your safety plan. I guess it gives you a structure to follow to keep you safe, until you are feeling a bit stronger.
It's lovely to see the support you are getting from other members here. If you want a private chat & support, I am moderating until midnight. Just email us via the forum.
Take care and hope you can sleep soon,
Frog
In response to: Re: I just can't.
The-red-centaurSenior Contributor
In response to: Re: I just can't.
AppleblossomSenior Contributor
Hi @The-red-centaur I am still around for a bit. Its good you know your own system and what works for you. I have needed stronger meds at times.
In response to: Re: I just can't.
Unknown userMember
@The-red-centaur send an email to team@saneforums.org
Frog
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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