Living with Ourselves

❤️ @Maggie

@Faith-and-Hope Big love to you. ❣️❣️❣️❣️

Thanks @Maggie ..... need that today ❣️

@Sophia1 @Faith-and-Hope @Maggie @Bunniekins

Sending love and hugs to each of you. 💞😍

Emelia 🌷

Thank you @Emelia8 💜

Wishing you an okay day.

@Emelia8 Hey Em hope you are sleeping soundly. I have had a huge nap and will go for some more I think. Just feeling tired .... probably old age too 😄 Love you hunny. peaxx

Love you too Pea. 💕

You ... old? Naaahhhh ... I think not. You are still young @Bunniekins . 😊 Glad you had a good long nap. Mine was interrupted by a phone call and then hubby arriving home after his lunch with mates.

Em 🌹

Hello lovely @Bunniekins

Yes I can now see the daisy and remember your fashion parade at the time.

I also remember @Zoe7 designing many outfits for you and some times of fun shared.

These times I remember with a smile.

Life is life.

I have moments of sheer joy and at other times, merry-go-round sensations.

I am far more in touch with myself than I have been in a very long time.

I feel more connected as a whole more often now.

Dissociation, degeneralising is less noticeable.

Still prone to isolating which I am annoyed with myself about.

I am impatient with me.

I can easily tell others to be patient with themselves.

When I am out amongst the trees I am at home. When I hear and see wildlife, I am calmed.

I love our heritage gum tree. I love to think about her time on this land. She must be very wise.

No cows anymore. Many dogs on my travels through the park. Some wet from the river.

A lovely place to escape.

Take care also.

Sophia 💚

Hey @Bunniekins I love that pea picture! And I love seeing you on the forums.

💚💚💚

Hi @Sophia1 I don’t think we’ve met. I hope all is well in your part of the world.

💜💜💜

Hello dear @Adge

Fatigue is very difficult to manage.

Short rests when possible.

Easier said than done I know.

Cashew nuts are healthy.

I love nuts.

I have almonds and walnuts every day.

I am trying to cut down on the dark chocolate.

My sleep is not the best either and caffeine is no friend to sleep deprived experiences.

Perhaps when you respond to something that you enjoy on the forums, you might find your appetite prod you for attention.

When our appetite declines, the longer it goes on for, the less we feel hungry and are able to eat.

When stressed appetite is probably the first thing that is affected for me. Also I notice that I am thirstier.

Can you have fresh vegetables and fruit on hand to munch on at any time. Only rinsing required.

Small serves as well.

When I eat out I often order entree serves as an overloaded plate makes me feel full, even put off.

How about smells of certain foods cooking. Does that entice?

Keep on eating nuts as a starter.

Take care

Lovely to have a catch up

Sophia