Daily goals, motivation and check in

@frogsending you hugs and remember just one small step makes a difference xxx

Hello @Bunniekins, @Teej, @Zoe7, @eudemonism

@Flowerpetal

@Shaz51 Hi Shaz51 :)! Hope you are doing well xxx

How are you today my super @Bunniekins, @Teej, @Zoe7, @frog, @eudemonism

relaxing this afternoon

we did the food shopping for mum and us this morning

put mum`s bins out

@Shaz51 You mum is very lucky to have you Shaz51. You are a dutiful daughter :).

@frog I understand about the anxiety looking into your budget can produce. I've also been putting off doing mine - mainly because I know how tight it will be and that leads me into depression. Trying to avoid stresses at the moment.

very understandable @utopia, @frog

just a small step makes all the difference , don`t make big changes my friends

my mr shaz can not cope with changes

-i would like to move on from everything @eudemonism, changes takes time my friend , small steps at a time

break it down into managable solutions my friend xx

Hi @Shaz51@eudemonism.

Sorry i only read the last few posts but i'm breaking down goals and keeping things simple and manageable at the moment too. Hope you guys are doing ok. It's a rough time of year for a lot of us.

My goals this week.

I bought a skipping rope and forcing myself to skip for 5min a day (bloody awful experience)

Setting alarm earlier and earlier each day (aiming to get out of bed no later than 8am each day)

Cold showers each day (i heard it was good for balancing mood)

Talking to SOMEONE on the phone (pref online or phone counselling) each day.

And if for whatever reason, something or someone interferes with me acheiving any of these goals and i miss a day here and there, remind myself it's no big deal and get back on track the next day.

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@Shaz51 wrote:

-i would like to move on from everything @eudemonism, changes takes time my friend , small steps at a time

break it down into managable solutions my friend xx

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