Daily goals, motivation and check in

we are here for you @Zaphod, every step of the way my friend xoxo

Thanks @Shaz51.

How was your week?

Sorry i should take more time to read others posts or get on here more often. Not great with technology so it takes a while.

@Shaz51 yea my thoughts are indeed bothering me.

@Zaphodyea I'm struggling on a daily basis. My thougths are all over the place. Wish it would all go away really.

ohhh @Zaphod, hope you are ok xx

My mr shaz has had 2 falls in two days , very sore shoulder tonight xx

Hellooo @Teej, @utopia, @Bunniekins

@eudemonism, ARE you ok my friend , here for you xx

Hi @eudemonism

I hear your struggling with thoughts and thoughts all over the place. I can definately empathise.

Have you heard of thought diffusion techniques? I'm practicing them at the moment for negative unhelpful thoughts and having some beneficial results. Based on ACT.

Hi @Shaz51

Hope mr shaz and shoulder get better soon.

@Teej@Shaz51@eudemonism@utopia@Bunniekins

Just did 3 consecutive days of 5min exercise (skipping rope)

Day 1: worst experience of my life. Haha. Felt out of breath after 10 seconds. Had 30 second breaks. Felt like i was dying towards the end.

Day2: still a bloody aweful experience. Was sore from the day before, but managed to get up to 20 consecutive skips in a row. Still felt like i was dying towards the end.

Day 3: skipping was easier. Still sore from day before. Took fewer breaks. Got up to 40 consecutive skips in a row several times. Out of breath afterwards but no feeling of dying and doom and gloom after.

Now: feeling good, mood lifted, taking a break till tomorrow. Haha.

Hope you guys are well.

@Zaphod - a great achievement. Well done for not giving in, even when your body is sore.

Imagine how you'll be skipping in another week. I bet you loose count.

Great job. ❤

@Zaphod Good on you Zaphod :D. I could never skip. I am very impressed.