Daily goals, motivation and check in

Ok. A few goals for the day:

• No news
• No facebook
• Disengage in horrible work meetings
• Walk around the balcony at work at 3 different times through the day

Hope today is good for you @Zaphod @Teej @eudemonism @Shaz51 @Mazarita

way to go my awesome @frog

Hello @Teej, @Zaphod, @eudemonism, @Mazarita

Hi @Teej@Shaz51@frog@eudemonism@Mazarita.

Todays goals:

- Go into jobsearch place and get help putting resume on their un-user friendly system.

- shave

- christmas shopping

- book car in for service

Weekly goals

- continue monitoring and tracking cigarettes smoked

- continue reducing time spent in front of tv and electronic devices by putting them all on "greyscale"

- buy a skipping rope and skip for 10min a day

- finish pressure spraying the backyard pavement

You guys are all inspiring. Thank you. We are stronger, more persevering and more resilient than we can give ourselves credit for at times. Anyone who faces mh difficulties, crisis and life complications already possesses an incredible amount of GRIT. Together we can do what we can't do alone. Wishing you all the best over the Christmas/New Year break.

Thanks @Zaphod for your positive words. All the best with your goals going forwards.

thanks @Zaphod and way to go my friend

Hello @Teej, @frog, @eudemonism, @Mazarita xxxxxx

Thanks @Shaz51@Teej@frog@Mazarita@eudemonism. Just reading a fantastic book called "The Happiness Trap" my psychologist put me onto and practicing a few of it's exercises. Has anyone else read it? It's based on ACT (Acceptance and Commitment Therapy). They say it's a controversial book but I'm finding it quite helpful. Especially the recognising and defusing unhelpful thoughts. A common thought for me is "i'm a loser. I f**ked up my life". One of the techniques it suggests is to imagine hearing a celebrity or cartoon voice saying it. For me i chose Yoda saying "Loser, I am. F**ked up my life, i have." I found i stopped taking the thought so seriously and ended up smiling. They call it defusing unhelpful thoughts, meaning the thought is still there but it's given a lot less attention and treated like what it is, words in the head and not reality. And our minds from an evolutionary point of view were designed to give us negative thoughts to keep us alive and safe. So whether a thought is negative, positive, true or false means little. It's just a thought. It's whether that thought is helpful or unhelpful that matters and it's a completely individual thing. Anyway thought i'd share all that in case it might be helpful. I've had a lot of counselling and therapy over the years and struggled with negative self talk and being hard on myself. Finally found something that seems to be working with the negative (unhelpful to me) thoughts. Would be interested in hearing if anyone else has read the book and/or tried ACT. Probably should have created a seperate discussion about it instead of the long post on this thread though. Sorry about that.

Probably should have created a seperate discussion about it instead of the long post on this thread though. Sorry about that.--- no need to be sorry @Zaphod

very interesting really , if you want to open a new discussion , I would be happy to join you , tag me if you do

there might be other members interested too my friend