Daily goals, motivation and check in

My goal for the day was to slow down. I have trouble with this and get anxious, but I have done quite well.

Other goals for the afternoon/evening:

• iron 1 thing (at least)
• do my physio roller
• reading
• early night

Afternoon @Mazarita @Shaz51 @Teej @eudemonism @Zaphod and all passing this way. Hope your day has been ok.

Good for you @frog. My day is slow again. I need to speed up. I have lots to do. Hoping tomorrow is a good day getting things done.

how did you go @frog

Hello @eudemonism, @Teej, @frog, @Mazarita, @Zaphod

Not sure I understand what you mean @eudemonism about slowing down and stopping being a bad sign.

I need to slow down and would like to be able to stop, though that only happens when I'm too physically sick to move. I rarely rest - between home, kids, dogs, work, study. It would do me a lot of good it I could.

@frogit will probably be one extreme or the other. Maybe your medication isn't working on a therapeutic level.

I'm that stuffed up from the injection. Even the basics are a massive effort.

I'm not going to tag you all because need to get off the forum but will check in later.

I have a lot to do today and it feels a bit overwhelming atm. Still, I have my list and here goes with the first few:

• Finish physio exercises. I've made a really good start on this today, after struggling with my routine post daylight savings.
• Do some study and plan how I'm going to tackle it over the next week
• Get Skype onto my laptop so I can have a remote appointment.

That'll do for a start. Wishing everyone well in the motivation department today.

Love these posts @frog. It’s motivated me to get going now too 👍🏻

Good luck with ticking those boxes today.

And i I loved that you have a woolami Christmas tree (read from another post). That is so 😎💜🤗

After an average day im going to count the 1%s.

Proactive things i did today - went for short walk

- made progress with psych

- cleaned and tidied up a bit

- applied for 2 jobs.

Goals for tomorrow

- drink a big glass of water on waking up

- apply for 2 more jobs

- Go for another walk

- clean and tidy up a bit more

- ring family/friends

- call quitline

- allow myself to feel what i feel, continue to get to know and accept myself, and keep on counting the one 1%s.