Faith-and-HopeSenior Contributor
ABC’s of Self Care
H is for .....
Drink more water ......
@Bubbles3 @Zoe7 @Former-Member @Catcakes @Fee1 @Maggie @Awpgirl @gypsylee @Teej @Former-Member @utopia @@Shaz51 ...... anyone else around and interested .....
FORUMS
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ABC’s of Self Care
30 replies
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
V is for
VISION
Look at things around you. The plants, birds, breeze blowing the leaves.
Watch clouds float by.
Look at your children. Really see their personalities.
See the different colours and their many shades.
Life is colour
VISION
Look at things around you. The plants, birds, breeze blowing the leaves.
Watch clouds float by.
Look at your children. Really see their personalities.
See the different colours and their many shades.
Life is colour
In response to: Re: ABC’s of Self Care
Faith-and-HopeSenior Contributor
Re: ABC’s of Self Care
W is for Write Things Down ....
If you are having trouble saying something, feeling something, thinking something .... try writing it down .
It can help you clear your mind a bit .....
In response to: Re: ABC’s of Self Care
Unknown userMember
Re: ABC’s of Self Care
Z is for Zoo
Sometimes are head can feel like one.
In response to: Re: ABC’s of Self Care
MaggieSenior Contributor
Re: ABC’s of Self Care
A ... Ash for help if possible.
In response to: Re: ABC’s of Self Care
MaggieSenior Contributor
Re: ABC’s of Self Care
Supposed to be ask...
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
T is for
TIME
Give yourself time to recover from an episode. Nothing happens overnight.
Take time to get to know what you need for good mental health.
TIME
Give yourself time to recover from an episode. Nothing happens overnight.
Take time to get to know what you need for good mental health.
In response to: Re: ABC’s of Self Care
DeeDee2Senior Contributor
Re: ABC’s of Self Care
I is for impeach Trump.
In response to: Re: ABC’s of Self Care
DeeDee2Senior Contributor
Re: ABC’s of Self Care
P.......is for Please will someone take Trump's twitter account away from him. He's only 6 years old and loves a parade.
In response to: Re: ABC’s of Self Care
Shaz51Senior Contributor
Re: ABC’s of Self Care
Hello @DeeDee2, @Faith-and-Hope, @utopia, @Maggie, @Former-Member
P -- Plenty of cups of tea , relaxing
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
R is for
REST & RECOVERY
REST & RECOVERY
