Faith-and-HopeSenior Contributor
ABC’s of Self Care
H is for .....
Drink more water ......
@Bubbles3 @Zoe7 @Former-Member @Catcakes @Fee1 @Maggie @Awpgirl @gypsylee @Teej @Former-Member @utopia @@Shaz51 ...... anyone else around and interested .....
FORUMS
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ABC’s of Self Care
30 replies
In response to: ABC’s of Self Care
MazaritaSenior Contributor
Re: ABC’s of Self Care
O if for opening our eyes (and ears) to clouds, birds, trees, plant life, nature. How healing it is to do this I find.
In response to: Re: ABC’s of Self Care
Faith-and-HopeSenior Contributor
Re: ABC’s of Self Care
@sally4 @gypsylee @Awpgirl @Tigga321 @Heavenbound @DeeDee2 @Fee1....
Just tagging you here in case you’re interested.
In response to: Re: ABC’s of Self Care
Faith-and-HopeSenior Contributor
Re: ABC’s of Self Care
Z is for Zoo ...
Come and talk to the animals .....
In response to: ABC’s of Self Care
Unknown userMember
Re: ABC’s of Self Care
W is for walk - or just move somehow with sun and air on you to feel alive for a while.
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
N is for
NATURE
Immerse yourself in Nature. Sit near the water. Listen to the sounds. Feel the sun and breeze on your skin. Smell the flowers, the eucalyptus. What birds, insects, animals can you see or hear
NATURE
Immerse yourself in Nature. Sit near the water. Listen to the sounds. Feel the sun and breeze on your skin. Smell the flowers, the eucalyptus. What birds, insects, animals can you see or hear
In response to: Re: ABC’s of Self Care
Tigga321Senior Contributor
Re: ABC’s of Self Care
Thank you @Faith-and-Hope
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
M is for
MUSIC
Rock, classical. Whatever mood you're in. Dance to it. Sing along. Humm along.
Let the music take you to a relaxing beautiful place.
MUSIC
Rock, classical. Whatever mood you're in. Dance to it. Sing along. Humm along.
Let the music take you to a relaxing beautiful place.
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
T is for
TOUCH
Hug a loved one.
Pat and cuddle your pet.
Stroke or wear an outfit that you like the touch of.
Feel the grass. Feel the heat on your hands as you hold a cup of coffee.
Hug a tree.
Give yourself a hug. Have a massage.
TOUCH
Hug a loved one.
Pat and cuddle your pet.
Stroke or wear an outfit that you like the touch of.
Feel the grass. Feel the heat on your hands as you hold a cup of coffee.
Hug a tree.
Give yourself a hug. Have a massage.
In response to: ABC’s of Self Care
TABSenior Contributor
Re: ABC’s of Self Care
T is for Talk .. that can be a trip to the shops 😀
In response to: ABC’s of Self Care
TABSenior Contributor
Re: ABC’s of Self Care
B is for being still .. sorry that's an Oprah ism 😀 ..anyway .. Pause .. have a shower maybe wash your clothes.. have a cuppa try to smile even if briefly 😀
