Faith-and-HopeSenior Contributor
ABC’s of Self Care
H is for .....
Drink more water ......
@Bubbles3 @Zoe7 @Former-Member @Catcakes @Fee1 @Maggie @Awpgirl @gypsylee @Teej @Former-Member @utopia @@Shaz51 ...... anyone else around and interested .....
FORUMS
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ABC’s of Self Care
30 replies
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
C is for
COMMUNITY
Don't do it alone. Socialise. Talk to people - even on the phone.
Find your tribe.
COMMUNITY
Don't do it alone. Socialise. Talk to people - even on the phone.
Find your tribe.
In response to: ABC’s of Self Care
Faith-and-HopeSenior Contributor
Re: ABC’s of Self Care
❤️ @utopia .....
In response to: Re: ABC’s of Self Care
Unknown userMember
Re: ABC’s of Self Care
B is for- Breathing exercises. A self care activity that can make you feel calmer, more relaxed and grounded.
In response to: Re: ABC’s of Self Care
Shaz51Senior Contributor
Re: ABC’s of Self Care
M is for music , find time to listen, sing , dance to your favourite songs
@Former-Member, @Faith-and-Hope, @utopia
In response to: Re: ABC’s of Self Care
Unknown userMember
Re: ABC’s of Self Care
T is for Teddy
The only good thing I got goin on.
Good to cuddle, listen and be with.
Never judges or steals the last ice cream
Is falling apart, - all the years of love
Is fluffy and has a shiny nose
In response to: Re: ABC’s of Self Care
Shaz51Senior Contributor
Re: ABC’s of Self Care
@Former-Member, @Former-Member
P is for Pets, they love you no matter what , cuddle them lots
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
S is for
SLEEP
So important for our health to get a good nights restful sleep.
SLEEP
So important for our health to get a good nights restful sleep.
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
D is for
a new DAY
Things often look better the next day.
a new DAY
Things often look better the next day.
In response to: ABC’s of Self Care
utopiaSenior Contributor
Re: ABC’s of Self Care
L is for
LAUGH
A good belly laugh can lift your spirits.
Watch a funny comedy. Ask a friend to tell a joke. Be silly. Be playful.
A laugh will release happy endorphins.
LAUGH
A good belly laugh can lift your spirits.
Watch a funny comedy. Ask a friend to tell a joke. Be silly. Be playful.
A laugh will release happy endorphins.
In response to: ABC’s of Self Care
Faith-and-HopeSenior Contributor
Re: ABC’s of Self Care
N is for nutrition .....
Feed your brain healthy things to help it to be healthier ..... and your body in support of your brain and it’s thoughts and moods .......
🍏🍎🍐🍊🍌🍉🍋🍇🍓🍈🍒:peach:🍍🥥🍅:eggplant:🥦🥒🧀🥔🥕🍠🌽🌶🍞🥩🥓🥚🍗🥗🥙🌮🌯🥪🥫🥘🍣🍲🍤🍚🍛🍯 ...... and a little bit of ..... 🍫☕️🍪🍰🍦🍷
Feed your brain healthy things to help it to be healthier ..... and your body in support of your brain and it’s thoughts and moods .......
🍏🍎🍐🍊🍌🍉🍋🍇🍓🍈🍒:peach:🍍🥥🍅:eggplant:🥦🥒🧀🥔🥕🍠🌽🌶🍞🥩🥓🥚🍗🥗🥙🌮🌯🥪🥫🥘🍣🍲🍤🍚🍛🍯 ...... and a little bit of ..... 🍫☕️🍪🍰🍦🍷
