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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @BlueBay ,

Fully appreciate that this is a venting thread but just dropping you a reply to let you know we care and you absolutely deserve to be here - are you able to reach out to SCBS or Lifeline if you are wanting to have a chat to someone this afternoon/evening?

Hoping you are well,

Otter

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Otter

Sick of being the one that causes problems because of my BPD behaviour.
I'm not worthy really

it's just hard tidsy

im to blame

stupid me

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Oh the nights getting worse

the tension around is terrible

wish I was gone

not here anymore

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @BlueBay,

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Have you ever woken up and felt so numb, but heavy like you are carrying and elephant or two with you. That is how I have felt all day, it's a day where I could have left the earth but I just couldn't move to do anything to have that happen. I feel so disconnected from those I live with, I have looked at them amd feel nothing not love, not compassion, no feelings whatsoever. I have slept most of the day and was hoping to feel a little better, feel a little less disconnected from my family. If anything I feel worse and just want to be left alone.

I am safe amd I have hubby buzzing around for the rest of the night

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

@Clawde been worried about you. Good to see you.xxx

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

My psych is leaving. After 7 weeks of not having an appointment I finally have a session with her and she breaks the news to me. She says she will pass me onto another psych at the clinic.

I feel like I have to start all over again. I am devastated. It feels like breaking point.

Why do I bother, why not just give up now.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Snowie,

I am sorry to hear about your psych leaving. It is a terrible feeling when your support leaves, especially with such short notice. I can imagine it would feel like you're starting over, hopefully your psych does a great job at handing over the information and you connect with them.

We are here to support you through the transition, but it is still a horrible feeling.

Thinking of you,

tropicalsun

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am not sure which way to turn anymore, things are upside down and back the front. I haven't seen my son in 3 months and from the messages I got from him today I am worried he is going to try to leave this world while still in hospital, he just wants to come home but they are keeping him there. So much of my own stuff going on and trying to put that aside for a few minutes to reply to him is so dam hard and exhausting. My cracks are getting larger and there doesn't seem to be a big enough mask to cover them anymore. I accidentally made D3 cry tonight because of my tone, D2 is avoiding me amd hubby is exhausted from everything he has to do. Adding to that is what has happened here today and I am worried sick about them, why did I say anything at all. I cant handle anymore stress, I feel sick to my stomach at the what if's. I am sorry, I will be taking a break from the fourm. I don't know for how long it maybe a day or a week.

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