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Worry Room - Get it out, and walk away: No responses please

CherryBombSenior Contributor01 Oct 2015, 2:16 pm AEST

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

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In response to: Worry Room - Get it out, and walk away: No responses please

Unknown userMember12 Jan 2021, 8:33 am AEDT

Re: Worry Room - Get it out, and walk away: No responses please

I wonder if they really know or understand, they say they do but..... They say it gets easier once you accept how things are and not expect them to be. I was "normal' or as close to it as I will ever be. I worked, I loved and I had a family.

While I still have a family we are all disconnected in one way or another, it will never be how it was before. Not working is getting to me because it means I am not supporting myself or my children. I loved, while again I still love my family it's not the same, I feel removed from that feeling even though it is still there.

As for the mh team in my life right now do they really know, honestly I like my team and seemed to gel with them really well. I woke this morning after what I thought was another good nights sleep and did my usual check in

Yep, I am still here and Kimmy is around a little sad and not talking but here. So what is this rage I am feeling, i can feel the pulse in my wrists just pounding and in my neck. I look at the still sleeping man beside me and I just feel nothing but rage and it scares me, I get out of bed so I don't hurt him ( not that I honestly think I ever would, but that rage was strong) I check on my 2 daughters ( i do this every morning, to make sure they are alive) and again this powerful almost uncontrollable rage is seeping through my veins.

Hubby gets up and is his normal loving self but I put up a hand to stop him for coming any closer. I say good morning a feel the nastiest slip out in those words. I feel sick, he has done nothing wrong but how the rage wants to lash out. I don't dare to speak to again because he doesn't deserve this and neither to the girls. I feel like I am losing the plot as a the morning has kept coming. I am already down in my paint room so I can not inflict this mood on anyone else in the house.

So when they (mh team) check in do they really understand just how hard it is? Safe as can be, just rambling