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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

how do you reach out for help when words fail you.
i dont know what to do anymore.im tired of everything. maybe its telling me something.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @outlander it sounds like the urge to reach out and get support or connect is there, but it's really hard to communicate. The worry room is a good place to go, but I trust you can find the words to reach out elsewhere on the forums or to a helpline if you need to tonight 🌻

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

When they all want to help and when they all know what is "best" for you what do you do? How do you say no or even just slow down? What if I don't want to try another medication or another 'healthy' version of whatever it is. How many appionments can they cram into one day? I can't say this without it sounding ungreatful but I really am done. I don't have the strength to keep trying new things right now. I don't want to stay where I am but I don't have the engery to eat or brush my hair or wear something other than pj's. Just don't know how to keep going on.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I wish people would stop telling me to "think positively" and "hope for the best". Do you know how dangerous it is to "hope for the best" when you're used to the worst? I am just trying to protect myself.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

One phone call, that is all it took to ruin an ok day. Please help me I can't do this, I can't keep this charade up anymore. When will I be enough, when will you see the real me and be ok with that?

Help is on its way and I am safe, I am just not wanted, I am not enough, I have never been enough for anyone.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

You are worthy and deserving of care @Former-Member . Here if you need

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Thankyou

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I lost my phone and can't call for help. Suicide call back service isn't available.
Might as well just...you know. It's better that way.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

It's never better that way @The-red-centaur

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I was up at 2 am so sick of my nightmares seeing the abuse over an over every night and now I see my family and friends dead as well. Driving to our first appointment for the day, lying down wrapped in my blanket eyes closed and all I see was hubby's death and my survival. I can't keep doing this, it's making me worse.

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