FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Recovery Club

Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

2,111 - 2,120 of 3,311

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Just passing thru.... need to kick scream yell and cry....

.>,^?^?*#<?~#^¥!??~~%£€¥^~<£^%<!££

This anxiety... panic.... depression is driving me insane

nothing seems to be helping.... aaaaaagggggghhhhh!!!!

glad that is out of my system....

notjing more to see here.... moving on....

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am worthless, I am ugly, I am not loved and am unloveable, I am dumb, I am not a good person, I am a liar, I am an attention seeker. Thank you for reminding me of my worthlessness

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Former-Member,

It sounds like you're sitting with some really tough thoughts this evening. I hope you find it helpful coming to the worry room and saying them aloud. I noticed you are so wonderful at holding space and providing support for your other community members which shows so much compassion and strength, especially whilst you're coping with your own challenges. I just wanted to let you know I am sitting here with you this evening.

Warmest Regards,

Basil.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I dont sometimes kids dont always mean what they say but it hurts. Being told that 'this is my house and you clearly shouldnt even be here unless your looking after us' and 'why dont you just go home' is abit heartbreaking.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

❤️ @outlander

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Omg my anxiety is extremely high

I can't calm down

thoughts of the future

I can't think

I can't write it

I'm in tears

omg what is wrong with me

I need to run

I need to

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am very scared. Havent slept more than 2 hours. What if the doctors find nothing conclusive and I have to live in this no man's land forever 😞

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

The weight of despair is heavy it's stopping me from accomplishing anything today. It feels like I am drowning in my depression. I have spoken to my MH team and nothing is helping. Curled up in my hammock with Blake, Ella, Big Ted wrapped in my fluffy blanket and I can't stop the tears and I can't sleep. I am so very tried of life

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I am so tired of my psychologist telling me that it's up to me to decide whether I want to be happy and be free from my depression, anxiety and ptsd. That I am making the choice to be sitting in the darkness dealing with the effects of my past. It feels like everyone thinks that I have a choice whether or not I have flashbacks and nightmares. That i am choosing to feel worthless and useless and unloved and im choosing to be a bad Mum, sister and daughter. That I choose to have panic attacks and anxiety every damn day and that I must love not being able to sleep. And that I choose to be triggered and have mental breakdowns
Is this all true?? Am I my own enemy. Am I the reason why I am like this. Is all this and everything that has happened because of me and the choices I made.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

This National Broadband Network (NBN) Thing is bewildering.

There was nothing wrong with my Telephone line & ADSL Broadband (Internet) as it was.

I didn't want or need to change anything.

I received a Letter from phone company.

Letter said that my phone & Broadband (internet) would be disconnected - completely cancelled & cut off.

I am not allowed to keep it as it is.

Letter said that I am forced to apply for & switch to NBN - to keep any phone & internet connection (otherwise it will be cut off).

That was very triggering - I felt totally overwhelmed & victimised by that.

Where is free choice (& options)? - There were no options, except which Service Provider to use for NBN.

So I've dealt with (done) it, didn't want to have to.

Hopefully I can get my phone & Internet working, when they install that NBN in a few weeks.

Adge

2,111 - 2,120 of 3,311