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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I cant even handle the kids anymore 😞
Their constant talking is so overwhelming. The youngest is always arguing over everything and im just really over it and its only been 2 hours. I dont want to do it anymore. I just want to go away. Some sister i am hey

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

You knew!!! You knew and you did not stop to think that maybe that was the straw that broke a 13yrs back. That maybe all the bad behaviour was just trying to get someone's attention! Now I am questioning weather you knew about the rest. Did you know it started at 5???? Could you have protected me all along. I have never blamed you, always defending you, thinking that you did the best you could. I am done. Thank you for nothing

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

Hi @Crazy_Bug_Lady
I feel the same I feel like I am never coming out of this. It's difficult todo even smallest of small things and get treated like a puppet for everything by voices. It's really frustrating and scary. I met my pyschiatrist the first-time she just said me to have good sleep ,eat and be mindful practice meditation. I dony know of she is guiding me in right direction!? cause this all is important and necessary but I was expecting more from her for guidance cause when it gets worse it's hard or can say cannot be controlled. I need someone to help me out. I want to come out of my situation and Breathe! Feel things around me! Do routine with ease! 😍
And cause even talking about everything going on with you is soo hard and I don't like pushing me everytime but that still happens.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Living on my own as a long-term trauma survivor is often intolerable.

No regular social interaction or connectedness.

It's not easier than when living with & caring for/ supporting someone else - because I've been there (done that).

I have physical disabilities & chronic ill health conditions - yet no-one is with me here in person to offer any support or to even notice.

Adge

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I have never been so scared to be by myself. The quiet is deafening, the emptiness of the house seems to be swallowing me whole. Looking around there are no signs that anyone else lives here anyway. Where are the family photos? Where is the shirts, socks, pants that are usually scattered all over the place. It doesn't look like anyone would even miss me.

I am as safe as I can be

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hey @Former-Member, that sounds really terrifying and lonely. Thank you for clarifying you are as safe as you can be right now. Please don't hesitate to reach out to services or people you trust if this changes. Sitting with you 🌻

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

I was getting along OK until a few minutes ago. I am trying not to read to much into this. But it's hurting me. A few years ago my hubby went out and spent the day kayaking with a women from his work. She is married. He went alone with her. I know he enjoyed being with her. Her personality is very different to mine, sort of bubbly. He went on a day that I was away. I got home before him. When he walked in the door he seemed different. And looked at me oddly, I sort of felt like I was not measuring up to something and it looked like he was comparing me to something going on in his head. It come out that he had spent time with this women. I don't believe he would have ever told me about it. So I must have asked him. He has hidden things from me before. Anyway at that time it broke my heart so much. A deep crushing, aching feeling in my soul. And I felt betrayed ( I feeling that was new to me) But it hurt so so much. And I could no longer trust him to be truthful. We did talk about it a bit. But I believe he thinks he did nothing wrong.

Just a while ago this morning I found out he was texting her. The feelings from the other time came back. And I can feel my person and soul sort of shrinking back inside me. And the detached sense is here. Far away sense. I don't like to be in this place. I don't know how to handle all this. I don't know if I should confront him. We don't communicate well anyway. I don't want to hate him. But I don't like what he is doing its tearing my heart out. And how to I know for certain he is not seeing her?

This is a time I just want to close my eyes and never open them again.

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Former-Member,

I am sorry to see you are having a difficult time. What you are going through sounds really challenging. I have sent you an email just to check in on you. I hope that expressing your feelings on the forum is helpful today

Take care

Peregrinefalcon

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Feeling cold and empty and alone. Lost my way and can't find my way back. Fell in love and made amazing friends but somehow lost it all. It will never be the same and that's too much pain right now. I am sorry

In response to: Re: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away: No responses please

Hi @Former-Member, It sounds like you are feeling quite distressed right now. I have sent an email to check in with you.

Take care

Peregrinefalcon

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