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Worry Room - Get it out, and walk away: No responses please

Worry Room - Get it out, and walk away: No responses please

Got something that's bugging you?

Want to vent, but don't want a response?

Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away, and not thinking about it temporarily can be helpful.

This is the place to get it out, and then give yourself permission to let it go.

Maybe you will need to get back to it some other time, but this is space where you can put it in a place so that you can leave it for some time and (try) not to worry about it in the mean time.

It's a thread where people don't need to reply, it purely just to get it out your worry and concerns.

If you want to show your support for someone, hit the 'like' button. In this thread, 'like' doesn't mean that you 'like' someone's issue, but you support them in letting it out.

So write down your concerns, put it in a vault, shut the door, and allow yourself to walk away from it.

Pls note: If you are reading other people's posts, please respect that they don't want a response. Show your support by 'Liking' their post.

3311 replies

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In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@outlander I genuinely haven't felt that in a very long time..... I feel like I am going to throw up feel stressed and anxious goodnight

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

practice some self care stuff tonight @Former-Member to calm down and then try to sleep.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@outlander self care has nothing to do with bad memories I have it's the memories & confusion & stress of everything that make me not sleep I get anxiety just by remembering

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

Thinking of you today @Teej and hoping you feel a bit better and got some rest overnight.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@Teej 💜

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@Former-Member the point of the self care last night was to help you relax abit and realise you were safe physically-sometimes it helps when we get into overwhelm mode.
I hope todays a better day for you ❤

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@outlander Thank you guess that's the main thing as much as I don't feel like me anymore

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

@Former-Member ❤

In response to: Re: Worry Room - Get it out, and walk away

Re: Worry Room - Get it out, and walk away

Hi @outlander and congrats how caring you are and compassionate to those on this forum. Should be more people like you. With cheers - Bimby2.

In response to: Worry Room - Get it out, and walk away: No responses please

Re: Worry Room - Get it out, and walk away

Thanks @Bimby2 ❤
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