RE: Darkness surrounds me

@Zoe7 yep sleep is not happening tonight ☹️ Just trying to take it minute by minute and not do anything.

Looks like u can’t sleep either

no - not yet @Former-Member but have had extra meds again so hoping soon!

minute by minute seems more like hours tonight

@Former-Member can feel meds starting to work so will need to log off and see how I go. I really hope you can rest a little with what is left of thenight Hon

Well hopefully you can sleep soon @Zoe7

this night is going so slow isn’t it. I tried meds, tried to shut down, listen to some relaxation, just ended up getting me more upset. I hate this crap.

@Zoe7 Log off hon and get some sleep, u need it 💜💜

Hi @Zoe7@Former-Member and anyone else who's still awake 🙂

Just wanted to let you know that Frog is in the pond until 6:30am and here if you need support or some late night froggy philosophy.

You can message me privately via the Sane email if needbe.

If you are feeling a bit tired, good to log out and switch off devices, get ready for sleep. Maybe listen to music or talkback radio for a while, deep slow breathing with eyes closed. This can calm your nervous system even if sleep takes a while.

warm wishes,

Frog

Thanks @Former-Member,

hot enough here for you to be in the pond all night 😁

I can’t sleep, too much in my head and too upset. 😔

Long night ahead, taking it minute by minute

Hi NellBell so sorry that you are still awake @Former-Member. Pills not working ... no good.

@Bunniekins What are you doing awake?

Not much working tonight. Sitting here with my coping box trying to calm down a bit.

Almost at the point of calling someone 😔 over the whole lot

@Former-Member Need a late night drive in the pea mobile!