not coping

yeah @Snowie I imagine it would. its not your fault though and your mh doesn't define you, its just a shite part of our lives we have to try and learn to manage somehow.

would anything be helpful tonight to try and get through the big feelings?

Little better today @outlander. I got out of the house for a few hours, which I think helped. I went to visit a friend who had problems with her phone. She was going to pay someone to fix it, so I offered. I took her a coffee (yes, it should have been the other way around).

Then I drove to the hospital to pick up dressing supplies and clarify a future appointment. From there I went further into the city. Parking is free during this time. It still took a few drives of some streets but I finally found somewhere. My sister sent me a Pandora bracelet last week but the band was too big. The city stores were the only ones open. So I went there to get that replaced and went for a little wander. Most shops were shut except for chemists, book store and department stores. There were a few people, not many for a weekday.

If I disappear for about half hour or so it's because I am hosting an online meditation workshop. I will be back after that. Calm and relaxed!!

oh yes getting out of the house for abit is always good @Sans911 im glad that it helped abit too.
what a good friend you are helping out with the phone and taking her a coffee as well.

sounds like a laid back kinda day but productive too.
good luck with your online meditation class. I hope some more people turn up this time esp with all the effort your putting in to it all.

sitting with you then @Snowie I don't plan on going anywhere. I have an assignment to catch up so im finishing that tonight to submit hopefully tonight or first thing in the morning.

um im not sure, I guess it depends on how much pain or how unwell I feel. im really only sleeping 3 hrs a night. I don't have to rush anywhere in the morning except to do a delivery and do my horses cause I haven't done them for 2 days now so can rest abit more. as long as they are done before the mechanic comes about 130 to do the car ill be right.
ive been sleeping abit better in the early hours of the morning though like between 330 and 9am so if I can sleep during those hours im happy with that.

goodnight sis sleep well @Snowie

Assignment almost finished, only one more task to do now

hey @Former-Member 👋

@Sans911 😡
seriously!
how many were suppose to turn up?