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Something’s not right

not coping

outlanderSenior Contributor

not coping

im not coping

i cant handle all of these things

besides my mental health deteriorating so dramatically, and my physicall health floating up the creek

and now within the past few hours

my great grandmother now is in a nursing home and they dont know how long she has left and to make thigns worse i think i have to put my beleoved horse down.

we just had vets out and spend the last 4 hours trying to save my horse. its been 2 hours and went back to check on her and its not looking good.

not good at all 😞 😞 😞 😞 😞 😞 😞 😞

i dont know what to do or how to feel, im a complete mess 😞

18135 replies

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In response to: not coping

outlanderSenior Contributor

Re: not coping

thanks @creative_writer @tyme
they have eased abit thankfully
i have a referral to see another cardiologist but the waitlist is so long at the moment. hopefully an appointment comes up soon

In response to: not coping

Eve7Senior Contributor

Re: not coping

@outlander

💙💜💙

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

@Eve7

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

@tyme could i email you?

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

Having so much anxiety. It’s come from no where. So many racing thoughts and I can’t stop them. Journaling, music, tv shows, deep breathing, and playing games haven’t helped. My thoughts feel suffocating and making it hard to breathe 😞

In response to: Re: not coping

AcademicaSenior Contributor

Re: not coping

Hi @outlander, I am sorry to hear you are struggling with such anxiety and finding that your thoughts are making it hard to breathe.

I have sent you an email to check in with you, please let us know how you are doing.

In response to: Re: not coping

Captain24Senior Contributor

Re: not coping

I’m so sorry last night was so hard for you @outlander.

How are you feeling today?

Thinking of you

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

Thanks @Captain24
It was a really rough night for me. I have to go to work today but I really don’t feel up for it. I can’t afford any more days off if I can help it though

In response to: Re: not coping

Captain24Senior Contributor

Re: not coping

I hope is a short shift for you and goes by easily @outlander. Sending you good vibes

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

no @Captain24 its a 9 hour shift today starting from 1 and have to do alot of medication type things today plus household duties etc. ive injured my leg doing a walk yesterday though so its making things quite hard to do and its sore. ive pulled a muscle i think in my thigh so looks like a couple of days off from exercising walking anyway.
my headache seems to be coming back as well too which i thought was gone considering yesterday it was pretty good for the most of it. but now it feels like i have a big hangover headache and groggy
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