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Something’s not right

not coping

outlanderSenior Contributor

not coping

im not coping

i cant handle all of these things

besides my mental health deteriorating so dramatically, and my physicall health floating up the creek

and now within the past few hours

my great grandmother now is in a nursing home and they dont know how long she has left and to make thigns worse i think i have to put my beleoved horse down.

we just had vets out and spend the last 4 hours trying to save my horse. its been 2 hours and went back to check on her and its not looking good.

not good at all 😞 😞 😞 😞 😞 😞 😞 😞

i dont know what to do or how to feel, im a complete mess 😞

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In response to: not coping

tymeModerator

Re: not coping

Hugs @outlander .

There has been research into the use of mindfulness for chronic pain.

This is a snippet of the documentary, The Mindfulness Experiment. It really changed my view on mindfulness because I used to detest it.

https://www.youtube.com/watch?v=4gNFXuiMrck

Go gentle on yourself and take each day as it comes, especially considering how unpredictable your health is at the moment.

Take care,

tyme

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

thanks @tyme
i have heard that. im really not a mindfullness person though. im not sure why but it almost makes me more stressed. something about forcing myself to relax just doesnt work well for me.
im not to sure why that it is though

In response to: Re: not coping

NatureLoverSenior Contributor

Re: not coping

@outlander I'm so sorry about your intense chronic pain...sending wishes that it doesn't become a whole body thing... 💙

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

thanks @NatureLover i hope not too. just going to take it day by day for now

In response to: Re: not coping

SnowieSenior Contributor

Re: not coping

@outlander 💗💗

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

i feel like a very worthless person atm. im finding out how replaceable i am. no one talks to me anymore or involves me in anything. it was my pops bday today and i didnt even know they were having a cake for him so i was out and they all had a great time without me and then when i got home i just got growled at saying i missed it all. i seen 2 people on their way out and they didnt really even say hello to me.

cant even come home to my own house now. its been totally taken over

In response to: Re: not coping

Eve7Senior Contributor

Re: not coping

My dearest friend @outlander

I am sorry this has happened today and continues to happen but you are definitely not worthless…in fact you are valuable and very precious.

I am so grateful to have met you here on the forums. Your friendship helped keep me alive in my early days here and I will always be here for you as will plenty of others. I wish I could just pop over and share a cuppa with you irl but for now a virtual one is coming your way with as much love as I can give you.

💙💙💙🤗💙💙💙

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

thanks @Eve7 a tea would be nice

im more of a presence now. i dont make a difference. my so called family dont even talk to me now or include me in anything even less then nefore and when i dont attend something i just get growled at.

havent been able to work for a week either so i know my finances will be quite strained now. had to go to hospital for a ruptured cyst and needed some time to recover

In response to: Re: not coping

outlanderSenior Contributor

Re: not coping

hi @Former-Member

In response to: Re: not coping

Eve7Senior Contributor

Re: not coping

Your family don’t deserve someone as kindhearted and hardworking as you @outlander

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