when is it time for hospital

@outlanderAgain, just notice that pain or sensation. Notice exactly how it feels, notice if it comes or goes, feel the sensation while staying calm, keep your breathing slow and regular.

@Former-Memberthat's quite ok hun, you done really, really great to try. I don't want you to feel unsafe, so take a few more breaths, then let those feelings go. I will be here for a little bit if you want to talk about something different.

@outlanderthat's ok, you are describing how it feels. Remember, these feelings are just uncomfortable, they can't hurt you. Focus on counting to 4 breath breathing in, hold for 3, then breathe out for 5. Focus on your breathing, notice the sensations, but remember they can't hurt you, They have no power

thanks to you both but I'll be safer where they can't get me

@Former-MemberTake care ok, no one here wants to hurt you. Just stay safe in your happy place. I will come by in a bit to make sure you are ok? Are you safe right now?

@outlanderThe idea of this is not to make you really uncomfortable. So I want you to take 5 slow breaths like I have been telling you, and slowly bring your attention back to the room. You actually have been doing this for over an hour, so it is enough.