when is it time for hospital

Hi @outlander What you are experiencing is because your therapy was far to much & its the responsibility of the therapist to assess this during therapy. I have been through exposure therapy for trauma myself & my therapist taught me to ground myself at the end of sessions or when i am feeling like you now. What you can do is lie, sit wherever you are comfortable, close your eyes and let your thoughts go & focus on feeling your feet on the floor, feel your body being supported by the floor, bed,or chair your in. Then listen for the sounds around you, what can you hear, a car go buy, a neighbour or the local dog etc. Can you take a deep breath in & out, focus on your breath in and out. i like feeling my tummy go in and out as i breathe it relaxes me. its surprising what you hear around which brings you back to the now, if your lying down and you fall to sleep thats ok to. Other things that help me are good relaxing music, you tube has good meditation, relaxation music. Try not to think anymore about therapy session today, just rest & if you cant then call you support medical people. Bye for now, @1stepup61

Take some time out for yourself today @outlander - it doesn't have to be much - a few minutes is better than nothing. Find your positive statements, read them, then read them again. It is important for you to see even those little things that are positive as they will help guide you through the tough times with a little hope

i think i should be back in hospital. just not coping. so spaced out right now

@Bubbles3,sounds like no one needs to tell you because you know when you need a hospital.Do what you think you need to do.

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