when is it time for hospital

Yes - I know - I understand - I hear you @outlander

Sleep is important - it does much more than rest our mind - it helps our brain chemistry sort itself out

So if you don't get enough sleep it can really work against you in many ways

I have made jokes about the Sleep Police because I go to bed late and get up late and sleep well if that's what I do and it annoys me to hear people carping on about it

But maybe they have something to say about it that can help - I am sure someone has told you already so unless it would help I don't think I will tell you - because I find it annoying

But then - through circumstances beyond you control you have been through a terrible time and you are working hard to get past that - no wonder your thought race at night

btw - I do think you will be able to get through all of this because the things giving you such a hard time are external to you - and they cause internal problems - this is the way my life was when things were very dark with me and I couldn't sleep without sedation - I get it

So - one night at a time and I hear you - you just want to sleep - all of you wants to sleep

I hope I can send a friendly angel through space and find you somewhere and she can sprinkle soft and shiny stuff on you and help you rest - I sorta like the idea

I will think of you tonight and imagine that

Dec