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Focussing on the positives-

Focussing on the positives-

@Former-Member @soul @Faith-and-Hope @Shaz51 + everyone

I don't for a minute think that I am alone here but the last couple of weeks have been particularly difficult for our family with my darling quite unwell and going back into hospital for the third time in the last 6 months. I have not coped with this well at all, along with one of our children in particular, with additional unnecessary challenges added to the mix only making things worse. (The support here has been a significant help for that I am very grateful).

What I am aware of is that, while it helps to talk things through, far better to talk about things than to internalise them, it is very easy for me to get unnecessarily angry and bitter about our situation and dwell on things too much creating a downward spiral in my coping ability. It also affects my sleep.

To counter this I am making a commitment to find at least 1 positive thing that has happened and at least 1 thing to be grateful for each day and post it here. And if I can manage it, at least 1 thing that has made me laugh. (Posting it here as a form of accountability to make sure I actually do it 🙂

I had a glimmer of light on Saturday by consciously listng things to be grateful for but slipped back into the sulks on Sunday (no negatives in this thread so no explanation as to why here). So based on this I am making a commitment to consiously note these things each day.... please feel free to call me out if I dont 🙂 that woud be huge help 🙂

  1. Something postiive that has happened today.
  2. Something to be grateful for today.
  3. If I can manage it- somthing that made me laugh today.

374 replies

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In response to: Focussing on the positives-

Re: Focussing on the positives-

Hey @Determined - hope you're surviving school holidays. Haven't seen you here lately. Hope that doesn't mean that there aren't any positives 😱

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

@soul thanks for checking in

Much to be grateful for, finding it increasingly difficult to be positive about anything though. Sinking into a big black vortex at the moment.

Sick and tired of feeling sick and tired and having to remain strong and happy all the time. Would be nice for a change to have someone hug me and tell me everything will be ok.

Trust all is well for you and all of my forum friends, been a bit slack on keeping up with everyone. Heading out for a family outing soon if we can manage it, hanging out for a nice day but not holding my breath.

In response to: Focussing on the positives-

Re: Focussing on the positives-

Ohhhh @Determined ..... I can so relate !!

Sending you cyber-hugs Bro .....

Hang in there, and keep making time for you whenever and wherever you can find it.

If you're in a "huggy" church, then soak those up on Sunday mornings (or whenever your church day is ....) and if you're not receiving enough of them, offer hugs to others, including big blokey hugs with the men-folk. That human touch and connection makes a huge difference.

💜

In response to: Focussing on the positives-

Re: Focussing on the positives-

@Determined
Is there any possibility of you getting some respite?
Darcy

In response to: Focussing on the positives-

Re: Focussing on the positives-

I'm with that for you too @Determined ..... ❣️

@Former-Member

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

You hadn't posted much lately and I was wondering if that was because you were so busy or perhaps feeling depressed @Determined. Sorry that you are feeling overwhelmed. You're in need of some TLC. You give so much of yourself. It is nice to receive something in return.

Grasp your right shoulder with your left hand and your left shoulder with your right hand. Now squeeze and rock a little from side to side. That's my hug to you. Sorry it's pretty lame but it's the best I can do under the circumstances.

Pat your dogs, cuddle your little one and hug your older boys and your Darling if she allows it. Maybe schedule a massage.

Hope you can enjoy some nice times with your family.

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

Thank you @soul @Former-Member @Faith-and-Hope

Getting over a bad dose of the flu is not helping with my emotions. Have so much work to do but no motivation or idea on where to start. Think the adrenalin I have been running on for the last 6 months or more has finally run out. I have to be at the uni every day next week between group commitments and just needing to catch up. Darling is not responding well to my being away all week, I will be relying on her parents to keep an eye on things.

Re respite @Former-Member, I think think the time she spent in hospital is the closest I will get to that. I will try and get some me time once this semester is over. ( 8 weeks to go). Wouldn't mind heading out in the boat by myself, find a spot in the mangroves somewhere to sit and enjoy the silence and watch the world go by. I actually enjoy my own company in the right environment.

Just have to hang on for a couple more weeks and all will be ok.

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

Sending you thought of courage and strength @Determined .... 💕

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

Fogot to mention, I actually did ok on a test I thought I had failed 2 weeks ago. Most of the class had put themselves for a fail (as in less than 30% major stuff-up fail). Never a good sign when even the smart students are upset with their effort. Turns out the avg mark was 69% and I was a little above that so a good pick me up for the week.

In response to: Re: Focussing on the positives-

Re: Focussing on the positives-

WTG @Determined .... ❣️

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