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Grief & loss - may be triggering

Grief & loss - may be triggering

@ lapses
Early last year 2016 my Dad died after a long painful illness (cancer), which he had been fighting for 6 years.

He survived that long only because of continuous treatments, otherwise he would have been gone in 6 months (they said).

My relationship with him had been somewhat distant at times - due my living in a different state from my entire family for the past 22 years.

Also due to my tumultuous upbringing & family background - which is why I could not stay in the city where I grew up, & chose to live here (3000 kilometres away) instead.

Also wanting to start anew 22 years ago, with needs for greater independence.

Yet those hopes to start a family of my own have never been realized. My marriage ended abruptly, & took my cherished plans & hopes for the future with it.

Then I was confronted with the memories of my SA only 3 months after the end of my marriage - which again turned my life upside-down. My gender identity was shaken, & I no longer felt secure with the sense of identity that I once had.

Followed by a severe health emergency - with 2 emergency bowel surgeries, a stoma & bag for 6 months.

Then a 3rd major bowel surgery to try to put things back together. I almost died twice in hospital they told me.

My siblings & I had found Dad to be emotionally distant & scary right into our adult lives - yet in the last few years we found him to be a kind, intelligent & very caring man. So it was so much harder to lose him.

Due to the stress of having to find a new job, having complex PTSD, & not coping well with the conditions of this occupation (carer) - I've been unable to effectively come to terms with my grief & loss.

It seems that my grief has been largely on hold for the past 14 months since Dad died. I don't feel in touch with it, despite my best efforts to.

I see a psychologist, yet we've been unable to do grief work, or help me to come to terms with the loss of my Dad.

I've remembered very little about him in the past year, which makes it harder - as I have so few memories to draw upon.

Adge

596 replies

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In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi @Adge

Every other cat might try and measure up to Minxy - but try as they will they never can

Sending my best thought - they will never measure up to Minxy either - try as they will

Hugs Mate

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

hello @Adge

Thinking of you.....so very hard to say that last goodbye....let go

I still remember having to let go of my dog 13 years ago......my cat 18mths ago...

yes sobbing, crying if we can just let those feelings continue to wash over us as they come...we all grieve differently...find a way ...your way that you can cope with

allow yourself time ....there is no right or wrong time span....

when you can tell yourself that it is showing self-compassion to allow those tears...those feelings...yes they are sorrow....

they are also very much tears of continued.....eternal love

You have been very brave writing about your experiences on here @Adge as the title of this thread that you started indicates

when I attend something new where I know that it is very likely that the tears are going to flow....I now just let the organisers know that I will possibly be emotional...the response is always the same....very understanding ...this in turn helps me when the tears flow

I hope that you find calmness at the retreat

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

a very brave and open testament ..you have come a long way from where you were...I wish you luck on your continuing life journey as we all continue on ours too

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @Owlunar Thanks @Appleblossom

Your candle pictures are lovely.

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

@Techunique the last quick reply was meant for you re your bravery

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @Former-Member Lovely thoughtful thoughts you said.

@Former-Member& @Dec More lovely pictures. You're right that when they've been with us for so long, they can't be replaced.

I'm crying now...

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi @Adge

It's okay to cry - it's good to cry

Our tears contain a hormone produced by our brain when we are stressed or tired or unhappy and grieving

Imagine also that they are cleansing - let them flow for a time and then wash up and drink water to replace what has been lost and to cleanse you as well - and then - if you need to - cry again

We do understand

Dec

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

@Adge crying with you

I can't download a copy of rainbow bridge poem...you will cry but it is just beautifully worded

@Owlunar @Former-Member @Former-Member anyone able to download poem please?

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

@Adge @Former-Member

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

thank you so much @Former-Member

xxxxxxx

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