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Difficulty telling people how I really feel.

Difficulty telling people how I really feel.

Hi Everyone,

I've been away from Sane for a while, but I wanted to write about a recent upset. I have been feeling very angry and sad and anxious.

I was part of a community group, but I recently resigned, as I found it very unrewarding, time-consuming and frustrating. I had a leadership role. There was one lady in our group who really bothered me and confused me.

This lady resigned from our leadership board because she felt the group "lacked vision" which made her feel "uncomfortable". She made a big show of resigning in front of everyone and I felt very personally criticized by her actions, as I was ultimately in charge of the board.

(Some of you may remember me writing about this a few months back!)

Anyway, so as not to create disharmony in the group, I just accepted her resignation and thanked her. The bad news is that she decided to hang around.... as a regular member of our group. (Nothing I could do about that.) Then, she started turning up to board meetings again! And once or twice she landed on my front doorstep to ask questions.... without so much as a howdy-do! Like, she obviously has no social skills!

I tolerated her, but my anger began to grow.

The thing is, that up until her resigning from the board, I had had her around for tea and scones at my place and welcomed her into my home... we were also planning to run a workshop together.... then, bam, she just hits me with her resignation totally out of the blue!

Why?

Now that I too have left the group, I decided to tell her how I really felt about her inconsistent and confusing behavior. I emailed her and told her that I felt disrespected by her and explained why. I got it all off my chest in an articulate and pithy way. Then I blocked her emails because I am just so angry at her.

My anger seems to come from people who give me very mixed messages. I really feel so flat and drained now... I keep wanting to fall asleep. I'm also pretty anxious- like, what if she turns up at my house again? I know this doesn't sound very serious to most of you, but I have this huge problem telling people how I really feel and once I do tell them, I feel frightened.

Thanks.

274 replies

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In response to: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Hi @Sahara, my mum is very sick too (mets cancer) and its hard balancing the needs of others with our own needs, especially with mental health struggles. And to not expect more from siblings who seemingly have better resourses.

I have trouble remembering everyone's details here (what's wrong with ya dad) but in the moment - i am thinking of you. Take it easy 🌷

In response to: Re: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Thanks @Former-Member,

I'm sorry to hear about your Mum. It's so hard with aging parents, isn't it? Do you feel like you are the main support for your Mum?

My Dad is elderly and has a few pressing health issues, but has previously been well for the last 6 months or so. Now he seems to be sliding down-hill.

I had a good talk to him on the phone this morning and he expressed his fears to me- basically, he thinks he is dying and he doesn't want to die in hospital- he wants to stay at home. I told him that he may be sick, but that doesn't mean he was dying, but that he needed to get treatment- and if treatment means he has to have a short hospital stay, then I said I thought he should do that.

He actually came around to my way of thinking and said he would consider a short hospital stay, if that is what the doctors wanted. Thank God, he likes and respects his specialist, who is an amazing person and very compassionate.

I feel like a had a small win with him this morning. He is so difficult to manage - as far as his personality and emotions go. He can be very negative.

Well, I am just happy I am here in my own house and I haven't dropped everything and run to him. My brother and sister are taking him out to lunch today and he sounded like he was looking forward to that. I am glad they are taking the trouble.

In response to: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

@Sahara, unfortunately my youngest bro is the one mum calls on the most, he lives close and motivated because he's always broke (smokes dope) and she always pays him. Bit codependent. Bro is unwell on CTO re Sz - all very sad. I don't take rebbish and she thinks I'm not sympathetic enough, I care but I have to not lower my guard with her re abuse history. She's hard case. But I worry for both of them. Dad has early dementia (shocking memory loss) and mobility problems. It feels like their a disaster waiting to happen any day. Mother plays on that - rang everyone in a panic today when she couldn't find dad at the shops - but 20min later all was well. They don't communicate / plan things well (all part of the drama game). But she has cancer now so I'm not allowed to complain.

Does your dad live alone? He sounds lonely and may be intuitive about his end, or depressed. Its good your sis took him to lunch.

How's your evening?



In response to: Re: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Hi @Former-Member,

I can relate to pretty much everything you wrote about your parents.... one thing I will say is that you seem to have great insight into the situation and that will serve you well. Yes, it looks like your bro and your Mum have a co-dependency thing going on, I'm sorry to say it. It's best to leave them to it... even though it is sad and you don't like it... it isn't your job to save them.

It's just best to offer the level of support that you are comfortable in giving, and stick with that. It's something I have a lot of trouble with... and have done all my life. I find I take other people's troubles on board way too easily.

My Mum passed away nearly 2 years ago and my Dad is lonely and grieving. My Mum was a hard case too- very emotionally volatile, anxious and a bit dramatic, too. I always felt burdened by her unhappiness and that it was my job to 'fix' her.... well, I was so wrong about that! I suppose my Dad and my Mum were co-dependent: I don't really know.

I have to work today and so won't hear the next installment about Dad's illness until I get home form work. He's getting his test results today.

I spoke to my sister yesterday and she seemed bewildered and crushed that Dad is sick again... like she needed me to tell her he was unwell... I wonder why she can't see it with her own eyes? I think both my bro and sis live in La La Land!

But anyway, I had a good evening with Hubby and didn't dwell on it much at all. My new project is making a natural sourdough 'starter' culture, so I'm thinking about that, and of course, my PhD.

How are you @Former-Member?

In response to: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

@Sahara, " sourdough culture " ? wow, you are adventurous 👍 good luck with that. Thanks for connecting re parents. And for your encouragement to just offer a level of support I am comfortable with. So need to hear that, especially from someone who seems to understand the dynamics as you do 💜

I might be old fashioned but is it really a problem to be dependent on spouse. I've heard widowers describe grieving their partner as 'learning to walk again' Your dad has done well to get past the 2yr mark, My dad really misses mum when he's in hospital... even with all her abusive ways.

So relate to you feeling burdened by your mum's unhappiness. Its been this way all my life - worry worry worry about mum. Its never enough. Thanks for saying I have insight too. Of cause my family make me doubt myself.

How am I you ask?
. Honestly don't know how to answer that Q most the time. Lonely is my hardest thing, and miss my kids and the dream or void of loving family around. But I'm working at one of @Faith-and-Hope's tips - building up my 'friend family' Its slow coming but also working at not hetting so eadily offended & wipe them all lol. I suffer c-Grief, c c-PTSD (depression, anxiety, bpd...) yep, think that covers it. Physically I'm borderline 'syndrome-x' (drs fav writeoffs), Have some pain issues re scoliosis, spinal degeneration, OA, overweight, hepertension, palpitations and insulin resistant (not quite diabetic). I get so tired. Thanks for asking, nice to have an educated conversation about it all. I must walk more, have a serious aeversion to exercise.

Today I have gynae apt re abnormal cells. Really must get going for that.

Thanks for listening, Lapses🌿

In response to: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

@Sahara, might need your help coping with my mum passing, never seen her this thin. Did you grieve for your mum at all? I fear I may feel relieved. But then again worried about volatile family dynamics (at a funeral) and the death thinh re my girls passing totally wiped me out for 2yrs, landing me in hospital a few times. Will I lose it again? Personally I think this is one of the hardest things with MI - no confidence or trusting self 🌿

In response to: Re: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Hi @Sahara

Just popping in to say I am sorry to read that your father is unwell. It was good that you talked him around to seeking proper medical treatment. Your dad would be going through a very difficult time right now and would need his family. I wouldn't be ignoring what your heart is saying when beckoning to run over and see him. Although difficult for you it would mean much to him as his depression/grief would be making him less able to cope and family support is what it's all about now giving him the added strength he needs to heal - and there would be no regrets later. In my life experience there is no greater pain than losing someone we love. And a person can become lost. Yes, it is like learning to walk again. I would never get over the loss of my soul mate.

We all need someone at times. Especially in grief or when faced with our mortality.

In my experience with my husband we are stronger together than apart and lean on each other. That's a healthy relationship with give and take. Co-dependency is different, with one side expecting their every need to be met in a desperate bid for survival or self indulgence and will go to almost any lengths to get it, without giving back in equal share, just take, take take; that's not a relationship based on real love - which drains those they are co-dependant on as they feel inadequate to cope with life or don't want to do the hard yards to stand on their own or commit to another fully. It can be a narcissist type of existence. I don't think that was the case with your parents @Sahara. Your father misses the loved they shared.

@Former-Member - so sorry to read about your losses, I can so relate in part and empathise deeply. I lost three children and also had a mental breakdown five years ago 💜🌹🤗xx

In response to: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Oh @Former-Member, how do you survive losing 3 ? ? ? I barely survived with that one, but miscarriages were hard too, different. Guess the breakdowns are a loss & severe MI family. Thanks for connecring, don't feel so alone. Do we help you too sometimes?

In response to: Re: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Hi @Former-Member

I nearly didn't survive it all but now I am a lot better. It took 10 years to really heal from losing my 3 children through estrangement (divorced, then I had to move away with present husband and ex poisoned the minds of my three children against me whom I was so close too. I haven't seen them for 15 yrs, no card, contact or anything. I did nothing wrong - ex was jealous). I also had a miscarriage 35 yrs ago. I found estrangement harder - as when someone dies they don't choose to leave you (unless it's unnatural). But estrangement they choose to and the grief for me was worse than losing someone by death.

But I am mostly over the grief now - just left with mental scars that I battle with. But am much stronger than I was. Now for different reasons I am losing my daughter to my second marriage as she has gone off the rails on drugs and in the wrong company. She doesn't listen to us.

So many people say to me "have do you survive - how do you stay sane and cope?". My husband also suffers health issues such as cancer) I still have a love for my life now, not sure how but I treasure the peaceful moments. The good in it. The fun times with my best friend and people I work with voluntarily. But mainly it is the love of my husband that has seen me through. He is my rock.

I also took anti-depressants together with HRT/hormone replacement and this really helped also - hormone imbalance makes all the above near impossible to cope with. When I had a total breakdown I could not leave the house on my own. I could not be alone. Everyday I woke up in dread and could not get out of bed. I was catatonic. My anxiety was off the scales and I could not do anything. I found life unbearable and many told me that in the old days I would of been institutionalised and not many come back from where I was. And here I am. Much better. Finding purpose and keeping busy during the day and forcing myself out to do volunteer work was terrifying at first - panic attacks galore. But that is what I had to do to recover. Isolation mad enough me worse even when very ill. And it worked. I rarely have panic attacks now and enjoy socialising. Big change. I try and not look back to the past but can be triggered. I can see till have bad episodes but not as long or often. The best thing for me is to live in the now keeping actively engaged and look to a better future.

i do need to become fitter though and will work on that. I find being unfit can cause bouts of depression in itself.

Sorry, I posted more than I intend - sorry @Sahara. Just wanted to say yes, people who reach out here and care do help me a lot. I just hope I can be of help too. I believe if I can do it anyone can. You aren't alone my friend - am always here if you ever need me. Hugs xx

In response to: Re: Difficulty telling people how I really feel.

Re: Difficulty telling people how I really feel.

Hi @Former-Member and @Former-Member,

I am actually going to see my Dad, just for the day, tomorrow. I look forward to it and also dread it! But it is only one day... and my sis is coming over to his house as well.... which will help. Strangely, the doctor was vague about Dad's test results and wants to wait until he has spoken with Dad's specialist before deciding on a course of action. So; no real news.

@Former-Member - I know exactly what you mean... if Dad passes, I will regret having not spent time with him. Last year, I spent a lot of time with him. It brought me down very low, emotionally. I suppose it was a bit of a reminder of everything I've experienced in that house, with my parents being at each others' throats (verbally) and me being incredibly anxious in their presence. And now with Dad alone, I just feel his overwhelming misery wafting over me in waves...

When I am at home at my own house, I feel so much better than when I am with Dad- it is a complete turn-around; it really is an amazing contrast, you have no idea!

But anyway, tomorrow I will do my duty.

@Former-Member, yes, absolutely, I grieved when my Mum died and I still am, to some extent. All that gets amplified when I see Dad, too. My Mum was elderly and it was her time to pass on... I think somehow it is a bit easier to accept when someone reaches the end of their life and they are old and tired. You can feel that they are ready to go. You would not want a person to live on and on and on once they are ready to go. It's like life reaches it's completion, somehow.

That doesn't mean it isn't sad. It is very sad and it's like a type of very deep loneliness that you feel. You know you will never see that person again and you feel that loss. It takes time to get used to it.

I remember I just lay on the couch at home and sobbed my heart out every day at about 3 pm, for two weeks in a row. I don't know why that happened at 3 pm... it was a bit odd that I kept sobbing at the same time each day. Then I would get up and wash my face and go on. I was able to normal things, like go for a walk, do the housework and the cooking, etc. It's not like a was incapacitated.

But I would think about my Mum all the time.

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