Unknown userMember
Self Care Alphabet
'A' is for Alphabet for Self Care Tips
Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿
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Self Care Alphabet
121 replies
In response to: Self Care Alphabet
Shaz51Senior Contributor
Re: Self Care Alphabet
U is for Umbella when it is raining xx
In response to: Self Care Alphabet
KurraSenior Contributor
Re: Self Care Alphabet
U = Understanding self and others.
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
U = Understanding
Understanding ourself, and other people more. When things have meaning they are much easier to accept. Self awareness is a critical understanding for recovery. Understanding others can aid forgiveness, peace, healing and strength. ☺
Understanding ourself, and other people more. When things have meaning they are much easier to accept. Self awareness is a critical understanding for recovery. Understanding others can aid forgiveness, peace, healing and strength. ☺
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Pinkie Kurra lol
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
V = Victory over difficult times, getting through, surviving. Victor!
In response to: Re: Self Care Alphabet
Phoenix_RisingSenior Contributor
Re: Self Care Alphabet
V = violin playing. Playing my violin helps me to feel super calm. I'm not sure that it has the same effect on my neighbours though! 
In response to: Self Care Alphabet
KurraSenior Contributor
Re: Self Care Alphabet
W = Wisdom
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Y = youth
You're as young as you feel 🙂
You're as young as you feel 🙂
In response to: Self Care Alphabet
KurraSenior Contributor
Re: Self Care Alphabet
X = xray vision doesn't accurately reflect your future
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Z = ZEN
Zen Buddhism is behind the current Mental Health trend in mindfulness meditation. Zen teaches the art of 'noticing without judgement' - living in the 'present moment' the 'hear and now'
Mindfulness meditation has helped thousands cope with the stress of life and bring back to balance nervous disorders.
