Unknown userMember
Self Care Alphabet
'A' is for Alphabet for Self Care Tips
Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿
FORUMS
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Self Care Alphabet
121 replies
In response to: Self Care Alphabet
STORMGRL101Senior Contributor
Re: Self Care Alphabet
L = LAUGH. It is the best medicine.
In response to: Re: Self Care Alphabet
Shaz51Senior Contributor
Re: Self Care Alphabet
M == is for MUSIC 
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
N = Never
Never give up
Never stop trying
Never stop learning
Never stop looking
Never lose hope
Never say never
Never give up
Never stop trying
Never stop learning
Never stop looking
Never lose hope
Never say never
In response to: Re: Self Care Alphabet
SaharaSenior Contributor
Re: Self Care Alphabet
"O" is for organized.
Get a calender and write down all your appointments- times and dates. Display the calendar where you can see it every day- maybe in the kitchen? Write in the days on which bills are due. Cross them off once they are paid.
Use you phone to set an alarm on the days where you need a reminder- like when you are seeing your G.P. Set reminders for when you are catching up with friends, too. Give yourself plenty of time to get ready.
Delete all the unwanted emails in your inbox! 
It makes it so much easier to find things when you need them.
Have a small diary that you can keep in your hand-bag so it is always with you. Take notes when you need to. 
Being organized reduces anxiety and stress.
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
P = PEACE
Q = QUIET
- P E A C E. & Q U I E T -
Q = QUIET
- P E A C E. & Q U I E T -
In response to: Re: Self Care Alphabet
STORMGRL101Senior Contributor
Re: Self Care Alphabet
R= REST.
In response to: Re: Self Care Alphabet
Phoenix_RisingSenior Contributor
Re: Self Care Alphabet
S is for self-care - in ALL its forms.
In response to: Re: Self Care Alphabet
Shaz51Senior Contributor
Re: Self Care Alphabet
T is for ++ thankfullness xx
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Talking - to oneself, to others (friends/carers/professionals)
Typing on Sane!
In response to: Re: Self Care Alphabet
Phoenix_RisingSenior Contributor
Re: Self Care Alphabet
T is for turtle technique - such a useful tool for coping with big feelings.
