Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
lolaSenior Contributor
Re: Safety
Hi Eden1919
Good to hear you will follow up with the CAT team!
Also you could call the SANE Helpline 180018 7263 between 9-5
regards
lola
Good to hear you will follow up with the CAT team!
Also you could call the SANE Helpline 180018 7263 between 9-5
regards
lola
In response to: Safety
Eden1919Senior Contributor
Re: Safety
Still not asleep I am pretty awake too I don't feel like I am going to get much at all.
In response to: Safety
Phoenix_RisingSenior Contributor
Re: Safety
@Eden1919 I want you to know that I have read part 3 and that I hear you. I hear how very very afraid you are. I wish I could do more than just listen, but alas, that is all I can do. I just want you to know that I hear you.
In response to: Safety
Eden1919Senior Contributor
Re: Safety
Thanks @Phoenix_Rising
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I am still very nervous today i am trying to keep calm i might try some journaling soon if i can but that seems to bring up more thoughts than it resolves lately i feel weird today as well i dont know how to explain it i just know there is stuff i need to do but i dont know if i can and i am really stressed and ugh this is still a HUGE mess .
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
@Eden1919 Strength, courage, belief - I am thinking of you buddy 
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 thanks i hope you got some sleep.
journaling didnt work I am really agitated and i feel so so empty and alone. i am all shaky too and i dont know what else to do I need to call my caseworker but i am too nervous and i cant make this all stop i just want to cry but i cant and i am really lost right now and everything is such a mess i am trapped and ugh i cant take this i am so just i am done i am supposed to go to DBT later but i dont know if i can ugh i cant do this i am so stressed and i keep letting everyone down and ugh i cant i just cant everything hurts so so so so so so so so so so so much.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
Oh @Eden1919 I know that feeling atm 
I don't have any advice or words of wisdom. All I can offer is my support when I am able to. You can do this though - I do have confidence in that - in you. Call your caseworker - as hard as it is it is probably the best thing you can do when you are feeling so low - you need the support buddy. When you have finished DBT let me know how you are doing. I will check in on you later. I will be here for you when I can but I can't do much myself atm. Life sucks sometimes - and sometimes we just need to do what we can to get through.
Zoe
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
Finished DBT but i am still feeling bad i am so nervous about the caseworker situation i cant stop thinking about it and everything is a mess I will write more soon.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I am struggling tonight but trying to hang on my mood is still all over the place and i am very sick of not knowing how i will feel from one minute to the next. i am more dreading my appointments coming up though because i know this can and will only end one way the end i just hope no there is not really any hope left i know what is going to happen i am just sick of all of this i dont know what to do.
