Safety

Firstl buddy you are doing well in being here and asking for supporting - that is a form of dealing with it - even though you can't see that yourself.

Secondly - it is ok that you don't know what to do at the moment - we don't need to know what to do all the time - some days are just for getting through the best we can.

I know that feeling well @Eden1919 - nothing and no-one can help how you are feeling and you can't see it ending. What has got me through those really tough times is just having the support on here of some wonderful people. They have reminded me minute to minute, hour to hour, and day to day that they are here with me and walking with me - I am here to do that for you now - no matter what you are feeling - because what you are feeling is ok to feel.

i just want to cry everything hurts like i can feel it i cant even explain it i dont know how much longer i can keep going.

You don't need to explain it @Eden1919 - I get it. There seems to be no light at the end of the tunnel, infact the tunnel seems to have been boarded over and a 'no access' sign placed on it. It is not a nice place to be - I do understand that feeling when everything hurts and you can't explain it - it is like you can feel every single part of yourself but nothing at the same time - and that confuses you even more. That feeling of not knowing how much longer you can keep going is completely understandable when what you are feeling is so confusing. When we can't find a reason or a solution for feeling this way our minds just want it to stop - that is a natural reaction to the unknown. What I am saying to you Eden is that what you are feeling is a natural reaction to conflicting feelings and emotions and I have faith that once these settle a little for you then you will have gotten through yet another day - and I am right beside you, holding you up and helping you to navigate your way through these feelings - no matter how long it takes my friend

Zoe

Hey @Eden1919 - freaking out is ok Where is Dog - thinkk it's time for a little black fluffball cuddle so you can feel that wonderful connection and love that only a puppy dog can give you Then come back and describe what it feels like to me.

btw - is your dog a boy or a girl?

aww @Eden1919 that is so adorable Toby is asleep next to me - he is having puppy dreams - every now and then he makes little sounds or his nose twitches. His little tongue is just sticking out of his mouth - so cute. What is Rabbit up to?

oh seriously @Eden1919 - I haven't got much left then do I LOL How about a big virtual hug from me then lol