Safety

Hi @Shaz51

I really dont feel good. I am trying so so hard but I dont know what to do anymore and everything is triggering me literally everything I cant take this.

what have you tried this afternoon my friend @Eden1919

is there somehing you want to talk about , I am here for you

@Shaz51 I have taken the dog for a walk. listened to music, gone shopping, watched tv, tried DBT stuff, tried to have a nap but that didnt work. I just cant stop thinking about certain things and all I want to do is finish doing this one thing that is really important to me but i dont want to say but I dont know if I can. and i feel so trapped because everyone will just say to take my meds but I cant I already tried and I am so agitated and I am about to cry and there is too much noise and I cant relax and I just I really have no idea what to do.

I have taken the dog for a walk. listened to music, gone shopping, watched tv, tried DBT stuff,, that is good that you have dones these @Eden1919

@Former-Member is here to , we are here foor you

Thanks @Shaz51 I am just freaking out because I made a promise and now I dont know if I can keep it and I just everything is a total mess and it is all my fault and I cant make it all stop and I am so stressed and I have only slept 3 hours between the last 2 days but I am not tired I am just really all over the place and I want to scream and there is soo much in my head and I cant I just I feel really really really bad.

I feel really bad right now

Hey @Eden1919

Sorry to read that things are crappy for you tonight. You sound over-exhausted with that lack of sleep!

Can you have a warm shower or bath and wrap yourself up, watch TV or listen to something until you fall asleep? Have you taken any medication for sleeping as prescribed?

Try to let go and let sleep come. Keep talking to your friends here if you want to.

I am about to take a 30min break but I'll check in with you after that.

Kind regards,

Frog

Hi @Eden1919 I am home and am trying to relax with my fur babies. I am so glad to be home but can't seem to settle myself. I know I did a good job to even go on the holiday (and there were some really good moments) but it really was too much for me. I haven't caught up with how you have been going but wanted to check in with you and let you know I am thinking of you

@Former-Member I dont have any sleeping meds and I cant have a shower yet I am really agitated and I am trying really hard to just relax but I cant seem to to be honest all I can think about is hurting myself.

@Zoe7 I hope your trip went well and I hope you can settle soon I am really not doing well at all.

Do you want to tell me what is going on for you @Eden1919 - I have missed a lot over the last few days so I am happy to listen if you would like to feel me in.