Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Zoe7Senior Contributor
Re: Safety
@Eden1919 Have a shower and put on some music. Concentrate on the rhythm and the beat and not on your thoughts. Minute by minute buddy. I'll be with you in spirit but not on the forum. I'm really struggling atm myself and need to try to sleep. I'm not very confident but that is all I can do being so far away from home.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 i hope you get some sleep.
I feel terrible.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
One of my worst fears is coming true HELP please I am about to have a panic attack.
In response to: Re: Safety
Shaz51Senior Contributor
Re: Safety
what`s happened @Eden1919
In response to: Safety
Zoe7Senior Contributor
Re: Safety
What's happened @Eden1919?
In response to: Re: Safety
LouLouMagooSenior Contributor
Re: Safety
Hi @Eden1919 I've sent you an private email checking in, feel free to check it when you are ready
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 @Shaz51 My sister said she thinks she is getting sick and that is one of my bigest OCD issues and i am so upset this is going to drive me crazy and sleepless for days
In response to: Safety
Eden1919Senior Contributor
Re: Safety
I want to cry the thoughts are very bad today
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I dont know if i can do this anymore. It hurts. I really dont feel good. I am trying everything I can think of but it keeps coming back to one thing. I feel so lost.
In response to: Re: Safety
Shaz51Senior Contributor
Re: Safety
hello @Eden1919 
