Safety

That is why I am here with you @Eden1919 show you can share the struggle and let me shoulder some of it for you Hold your dog close - feel the softness of it's hair and the warm of him/her next to you. Place your hand on him/her and feel the heart beating - let yourself become completely engulfed in his/her uncomditional love

thank you i am freaking out a lot too because i am still really paranoid i honestly dont know what to do anymore.

This life can get really hard @Eden1919 but you are doing such an amazing job at getting through each day. Right now you sound so much calmer than when you first jumped on here tonight - well done - you have done that yourself - so proud of you. When do you see your psychologist again?

Here's what I want you to do - if your up for it @Eden1919

List 3 things for me that are causing you the most concern and put them in order from the most concern at 1 to the least at 3.

No need at all to be sorry @Eden1919 - that was a really hard thing I asked you to do.I actually don't even care that you didn't do it - it is about the process of trying to concentrate on just a few things to stop your head completely spinning out of control - and that you have done because now you have actually made a decision to have a shower - that is awesome. Even though you feel like your head is a mess there are so many positives you can take out of out conversation. The main one is how much calmer you are after allowing yourself to get out what you are feeling. So proud of you for that

Enjoy your shower and snuggle up with dog and bunny and sleep. I'll check in with you tomorrow again.

Zoe