Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 i dont mind... the only problem is they are going to put the peices together this time my psycholgist said he wanted to talk to my caseworker today which is no good ugh i literally cant even explain it is too complicated and there is too much and i just i dont know what to do i am sorry if i am bothering people i will stop if that is the case i just i cant ugh i cant keep this up for much longer and i am trying so so hard and this is all a mess and i know i am not sleeping but they wont let me and i cant i am sorry.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
No need to be sorry buddy - we are here with you and we are listening - keep writing @Eden1919 and keep connected - you can do this and we will hold your hand along the way
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
i just i cant do this i really cant i know i have managed before but this doesnt feel the same and i know i am not going to get any sleep anytime soon and i am trying everything i can atm but nothing seems to be working and i really dont know what to do and i just i cant mke them stop
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I am literlally having a panic attack right now
In response to: Re: Safety
Shaz51Senior Contributor
Re: Safety
hello @Eden1919 sending you hugs 
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
i just cant take this anymore i am so done and i am literally shaking and i dont know what to do i want to run and hide and i cant and my head isnt mine and i dont feel right and i keep seeing things in the corner of my eyes and it is scaring me and i really i cant take this i am ugh i cant make it freaking stop.
In response to: Re: Safety
NikNikSenior Contributor
Re: Safety
Hi @Eden1919
Lets do an exercise together.
Can you type out in a post:
3 colours you can see at the moment
3 objects you can see at the moment
3 things you can hear at the moment
Nik
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
Ok @Eden1919 back to basics here buddy - grap your blanket or doona and wrap yourself as tight as you can in it - then hide in your corner (your nest) - then all you need to do is breathe buddy - slow deep breaths in and out - concentrate on taking the air in slowly and exhaling slowly. Can you do this buddy - I am here with you
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
red, blue, yellow chair, floor, shoe, music, air, bad things.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 i am in blanket rocking atm there is no where safe to hide anymore i dont feel right at all this is going to be a long night i really cant do this.
