Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Zoe7Senior Contributor
Re: Safety
You can do this @Eden1919 Yes it may be a long night but we will take it minute by minute - you have already successfully navigated the last 2 hours whilst feeling so overwhelmed - that is an achievement in itself - you can do this buddy - you have the strength and courage within you and we have the belief to help guide you
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
i just i am so scared and this is all a mess and ugh i there is too much i cant take this i cant
In response to: Re: Safety
Shaz51Senior Contributor
Re: Safety
You can do this @Eden1919 Yes it may be a long night but we will take it minute by minute -, we are here for you my friend xx
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
We are @Eden1919 - tag teaming to stay with you if we need. You got this - I know you don't feel like it atm but you really can do it - I have the belief, @Shaz51 has the belief, @NikNik and @Former-Member have the belief - now you need to dig deep and find your strength. Have you eaten yet? Where are Dog and Bunny? Can you listen to some soft, soothing music to help drown out the 'noise'?
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 this is a disaster i am sorry that makes no sense i am trying to dig deep but i am so scared i have only eaten a little and ugh i can take this i dont know what to do anymore.
In response to: Re: Safety
Unknown userMember
Re: Safety
@Eden1919
You are 'doing' it right now, we all are. we are fighting through it all... i kind of hate this saying, but its still true, that we have survived 100% of days before this so our ability to do so again is already proven. We're weathering the storms as best we can and we're still here. hold the blanket tight around you and feel it holding you together. I like @Zoe7 s idea of some soft music, you can put some on whatever you're using to chat here maybe? bunny would probably like to be under the blanket on your lap as well. sending hugs to you adn @Zoe7 and @Shaz51 and @NikNik - you do have this, we're sitting with you so to speak.
You are 'doing' it right now, we all are. we are fighting through it all... i kind of hate this saying, but its still true, that we have survived 100% of days before this so our ability to do so again is already proven. We're weathering the storms as best we can and we're still here. hold the blanket tight around you and feel it holding you together. I like @Zoe7 s idea of some soft music, you can put some on whatever you're using to chat here maybe? bunny would probably like to be under the blanket on your lap as well. sending hugs to you adn @Zoe7 and @Shaz51 and @NikNik - you do have this, we're sitting with you so to speak.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
You are doing this @Eden1919 - minute bu minute buddy. You need to eat something - anything that you can manage for now. Don't even think ahead - just stay in the minute you are in - write here and keep writing - whatever comes out - just write... we are here with you
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
i really dont know anymore.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
You don't need to know anything at the moment @Eden1919 - you just have to BE - keep breathing slowly - bring your heart rate down a little as I am sure it is through the roof right now ...and keep writing
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I really dont know what to do i am trying so so hard but i feel like i am going to fail and i just i cant take this it hurts too much and my head isnt mine and there is too much noise and i dont feel good and i want to cry but i cant and i want to screm and i just i need i cant they wont stop and i really dont know what to do i just i cant take this anymore
