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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
BunniekinsSenior Contributor
@Shaz51 I am doing really well am about to have a cat nap soon as am tired but otherwise well :). How are you doing? Have you seen your mum today?xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
yes we worked this morning @Bunniekins
my sister ,
and i saw my mum and brought home her washing , I am feeling tired from yesterday`s busy day , but resting tonight xxx
In response to: Re: self care -- Food, Salt , Sugar , Water
BunniekinsSenior Contributor
@Shaz51 You are a good person sister :). You will have your angel wings in heavenxxx
In response to: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
A warning against eating junk food....
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
@Adge, @Bunniekins , @Former-Member , @Determined , @Appleblossom , @Faith-and-Hope , @Former-Member , @Smc
tonight we had my MIL home grown Corn for dinner ---- yummm @Former-Member
@Adge, I love cooking up veges and eating them for lunch the next day
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Delicious @Shaz51
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
@Former-Member
I find vita weets are good snacks
In response to: Re: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
I have leftover vegies (plus a bit of cheese) on my Sandwiches for work @Shaz51 @Former-Member
Pretty healthy.
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I have leftover vegies (plus a bit of cheese)--- ohh yes me too @Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
No biscuits at our place @Shaz51 if we get them they get eaten in one sitting.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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