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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
High protein, high energy but small serves 6-8 times a day (brekky, morning tea, lunch, afternoon tea, evening meal and supper at a minimum). He must leave 1/2 an hour between food and drink @Shaz51 .
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
ohhh wow @Former-Member
High protein, -- i need to cut down on protein
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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