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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member , @Determined , @Appleblossom , @Adge , @octavia
Well found out more about GGT which is a blood test for the liver
I had stopped eating certain foods because of my kidney disease and diabetes and found out my liver needs those foods to survive too
@Bunniekins , @outlander
In response to: Re: self care -- Food, Salt , Sugar , Water
BunniekinsSenior Contributor
@Shaz51 Hey Shaz51 you cannot win can you.... you are so good with everything you do re diet, keeping busy etc. Hugs and hugs. Love peaxx
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
love your hugs my super @Bunniekins 
yes everything in moderations my awesome sister xxx
In response to: Re: self care -- Food, Salt , Sugar , Water
BunniekinsSenior Contributor
@Shaz51 do you know that is the first time you have called me your sister :D:D:D:D. That makes the pea a very happy pea indeed my sister Shaz51xx
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
Yep, I ate them all @Former-Member
So it's all (mostly) healthy food here...
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Only healthy stuff at our place @Adge but did tuck into a few things last weekend while we visited family.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Ohhh my awesome sister @Bunniekins
Hello @Former-Member , @Adge , @Determined , @Appleblossom , @Former-Member
Getting there but have some carvings xxxx
In response to: Re: self care -- Food, Salt , Sugar , Water
BunniekinsSenior Contributor
@Shaz51 means alot to the pea my sister Shaz51xxx:)
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
How are you my awesome sister @Bunniekins xxx
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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