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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
AppleblossomSenior Contributor
Home grown corn is usually delissshhh!
@Shaz51
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
ohhh it is soo hard trying to get all my conditions under control 
@Determined, @Bunniekins , @Adge , @Former-Member , @Appleblossom , @outlander , @Former-Member , @Maggie , @Sophie1 , @Smc , @Faith-and-Hope
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
It is hard @Shaz51 it can be and often is painful, be encouraged that each step you take in choosing a healthy meal over one that is not, you will strengthen your ability to take the next step to do so again and the one after that.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
thank you @Former-Member
when i am good i am surprised by the results and then when i think i am really good -- it is not
@Appleblossom, @Adge , @Bunniekins , @Determined , @Smc , @Former-Member , @Sophie1 , @Maggie
In response to: Re: self care -- Food, Salt , Sugar , Water
AdgeSenior Contributor
We have to Cheer ourselves on @Shaz51 With healthy eating, & positive changes etc.
In real life, no-one else gives us support (or acknowleges our achievements).
Except on forums - with @Former-Member 's friendly encouraging Reminders (about eating etc).
Adge
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
very true my @Adge
sometimes it feels just soo hard , forward together my friend xx
yes@ @Former-Member is awesome
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Feeling the love @Adge @Shaz51 doing it on our own, but also together. I am feeling blessed that Shazzle Dazzle invited us to join her in healthy eating - I have had measurable health benefits from doing so.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
that you for the encouragement @Former-Member
will have to update this thread more with you and everyone
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
hello @Former-Member , @Adge , @Appleblossom , @Bunniekins , @Determined , @Former-Member , @Maggie , @BlueBay , @Smc , @Sally , @Faith-and-Hope
I had cut out avacado out of my diet
remember to have everything in moderation
so by the dietician , i am to have one piece of toast with an avacado or an egg on it 
In response to: Re: self care -- Food, Salt , Sugar , Water
MaggieSenior Contributor
I love avocados on toast @Shaz51 . Bit of salt. Squeeze of lemon. 😘😘
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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