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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
I am with you @Faith-and-Hope, @Former-Member xx
Mr shaz hates veges but he will eat raw carrots and apples
I am finding eating veges are helping me
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
“The whole pack goes in one sitting”.....
Is that wrong ?
😂 @Former-Member
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
You obviously needed the vitamins in them @Former-Member ,... ❣️
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
LoL @Former-Member, its a wonder MIL hasn't tried that yet.
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Poot Dad (FIL dad that is), I think he comfort eats.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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