Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Ok my @Former-Member plus a green tea too
how are you xx
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Kidney nurse --- ah ha @Former-Member
Kidney health australia -- yesssss
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Thank you @Former-Member , that is soo lovely my friend 
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
@CheerBear @outlander @Sans911 @Nell23 @Teej @suzanne @Rockpool @Lunar @Lauz @Scout @Acacia @Amour_Et_Psych @Pebbles @bookish @BlueBay @Queenie @MummaMia @Appleblossom, @Former-Member, @Faith-and-Hope, @soul, @Determined, , @JoJo99, @Jo, @Cath22, @Rose96
hello everyone
there is lots of talk of Food that may be helpful -- what do you find that is helpful to you , to lift your moods
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
Different things on different days really @Shaz51 @Former-Member ....
Spmetimes it’s just a cup of coffee that hits the spot ..... sometimes a salad ..... sometimes an ice cream ...... and sometimes good ol’ chocolate .... !!
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
