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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Shaz51 @soul
Two days, two new recipes, both yum, found them in the Coles magazine.
http://www.taste.com.au/recipes/barbecued-chicken-rice-bowls/lMoqvRsX
http://www.taste.com.au/recipes/salmon-crunchy-slaw-macadamias/GmPfI886
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
thank you @Former-Member for the two new recipes
and thank you for the reminder of this thread 
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
They look delish @Former-Member - right up my alley.
In response to: Re: self care -- Food, Salt , Sugar , Water
Bella1978Senior Contributor
@Shaz51 @Former-Member @Faith-and-Hope @Determined @soul
Just came across this thread and thought I'd join in 🙂
I eat emotionally and it is something I want to definitely work on. I'm good at putting my emotions on hold and then stuffing them down with food ... hence why I've put on a little bit of weight *sigh* ... I'm starting to journal again to try and release my emotions, and seeing a counsellor. I eat very healthy during the day ... my downfall is at night time and it is mindless eating. Does anyone else comfort eat or eat to stuff down emotions?
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Usually when I am working in front of the computer @Bella1978, was much worse when I was working full time and spending 10hr + in front of the screen. At least able to break it up now which does help.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Bella1978Senior Contributor
@Former-Member Oooh that looks nice!
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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