Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Managed to do 45min walk this afternoon.
Was in a strop and lost count/ did an extra lap. (More to the point I was hiding and avoiding going back inside the house). Things were more pleasant when I did return so it was worth it.
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Thanks for the recipe , looks great @Former-Member, have to go and buy some salmon
Hello @Faith-and-Hope xx
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
sounds very nice @Former-Member xx
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Chicken stir fry with brown rice for me tonight @Former-Member@Shaz51
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Fish and rice here @soul, @Former-Member
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Deadrock, @Starry72, @workthisout, @cappy, @Loulou83, @MyLilOne, @Barbara, @Dizzylizzy, @suzyQ, @Sharonm, @KeepDancing, @passivebynature, @Emmelle, @Jane1
self care -- Food, Salt , Sugar , Water, is inpotant , what ways do you find is good xx
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
