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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
it was a surprise when they rang me @Former-Member and they are going to ring again this week xxxxx
how are you and mr @Former-Member today xx
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Former-Member wrote:@Former-Member @soul can you think of any suggestions for a good substitute for yoghurt for our @Shaz51
I like fruit smoothies @Former-Member and use a nutri ninger. Banana apple and pear is nice
I like adding milk but coconut water is a good substitute and better for the reflux. Or even just add ice and a little water.
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
thanks @Faith-and-Hope, @Determined xx
they are a few things that are very high in the blood tests like protein , pottassium, urea, creatinine and others
they sound good xx
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
All I can say in my defence is:
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Had fish tonight @Former-Member @Determined xx
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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