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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
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Shaz51Senior Contributor
ohhh @Faith-and-Hope, that sounds sooo nice right now 
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Unknown userMember
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Unknown userMember
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Shaz51Senior Contributor
Ohh noo @Former-Member, hope mr Darcy feels better today
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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soulSenior Contributor
Hi @Former-Member - I've copied the link so if it does get deleted I've got it. I've skimmed through the article and WOW - this is just what I need. If it had just been the BPD behaviours, the relationship may have survived because I'm very much the nurturing type. But with the extreme violence thrown in, I didn't have a choice.
Thanks so much. I will read it again more thoroughly. I guess deep down I know what I have to do 😥
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
LOL... not a fan of ale myself but saw this and thought of this thread 😅
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Determined, @soul, @Former-Member, @Former-Member, @DizzyDee
how is everyone going
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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