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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
crumbed steak and veges here tonight @Former-Member, but I don`t think mr shaz wants anymore for the next few days
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Todays alternatives to coffee... 😨
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Former-Member wrote:
Mr Darcy made a curry for tea, despite earlier suggestions given to him not a vegetable in sight.
LoL @Former-Member
He could get a job as S2's personal chef...
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Healthy smoothie for breakfast, muesli bar and an apple for lunch. Dinner has been a glass of wine. My mother was taken to hospital with pneumonia yesterday. Went to see her and fed her dinner. She could manage some soup and custard but left the fish and veges. Sad to see her so feeble struggling to breathe. Her meds are giving her really bad tremors.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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