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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
thinking of you @soul 
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Determined, @Former-Member, @soul, @Faith-and-Hope, @Former-Member
been having ham and salad sandwiches for lunch , saw my MIL this afternoon and she said -- have you lost some weight , according to the scales only 2 kgs
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
Not so good on the veg today @Shaz51 ... always tomorrow
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Former-Member, my daughter has been preparing dinner each night. Otherwise I wouldn't bother with anything substantial.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Lovely @soul
thank you @Faith-and-Hope 
, I love to lose more
today a big salad sandwiches for lunch -- cheese, beetroot, tomato, avacado, lettuce, ham
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Lunch out today with my daughter and my older brother's girls. Gnocchi with assorted mushrooms, asparagus, semi dried tomatoes and feta infused with sage beurre. It tasted as good as it sounded.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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