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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @Former-Member, @Determined, @Faith-and-Hope, @soul, @Former-Member
Breakfast -- a cup of tea
Lunch -- toasted ham / tomato/cheese sandwiches
Dinner -- meat pie / mashed potato and veges
In response to: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
What flavour @Former-Member? If they were chicken I'd be really worried. I don't know how anyone can stomach them. They taste nothing like chicken.
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
That breakfast was a bit light on @Shaz51. Not a breakfast kind of person? If the meal between breakfast time and lunch time is brunch - then is the one you have between lunch time and dinner time, linner or dunch?
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
I had a banana apple and pear smoothie for breakfast.
Bbq lunch, wasnt very healthy but it was yummy.
Pie and mashed potato for dinner.
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Orange, kale, banana, ginger smoothie for breakfast (my usual), sushi for lunch, leftover sushi for dinner because we ordered too much.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Oooo - gourmet chips @Former-Member. That's not as bad then.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
wow @Former-Member
cooked pork chops and veges tonight ,
apple pie for dessert
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Apricot chicken for dinner tonight @Shaz51 @Former-Member @soul @Faith-and-Hope
Just wish I knew who to thank. Someone dropped it off at the school for me yesterday. Was very nice.
Could not have come at a better time either. I was to wasted when we got home to even think about cooking.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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