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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
I like Fuji's ..... 😊🍎✅
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Former-Member wrote:@Shaz51
How do you like your bread?
@Former-Member
I have 1 toasted (Lassie) & 1 Burnt (Laddie) lol
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Currently reading (or more accurately looking at blankly) academic papers on the problem of obesity and weight loss/ weight maintenance strategies, I chose this topic because i thought it may inspire me to and educate me on how to loose some weight. Boooring, thinking I should have chosen the alternate topic i think. Knocking off video games and downloading movies seems far more interesting at the moment lol
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Fun fact.... obesity related health issues are projected to cost the Australian economy more that $87bn over the next 10 years (van Smeerdijk et. al. 2015).
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
Hope not @Former-Member LoL
In response to: Re: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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