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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
@soul @Shaz51 ... I have been keeping a washed apple on my bedside table .... woke up hungry so I am munching on it now .... 😁
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Chronic kidney disease & mental health fact sheet -- yes @Former-Member, thankyou for that , bit of information there
In response to: self care -- Food, Salt , Sugar , Water
DeterminedSenior Contributor
@Shaz51
I have been told to have smaller meals more often and find this actually helps when I follow through.
Problem is I loose track of time and forget to eat altogether which does not help on so many levels.
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Shaz51
How do you like your bread?
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Ohhh toasteed @Former-Member, that is my corgi but mine has a tail xoxo
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Former-Member - I am liking these new Kanzis. They are a lot like Bonza. If I can't get them I usually go with Pink Lady. Remember the days when apples were either red or green?
In response to: self care -- Food, Salt , Sugar , Water
Faith-and-HopeSenior Contributor
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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